PlateRatioSearch
Sweets & desserts · Nutrition facts

Ice Cream Sandwich

237 calories and 4.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Ice cream sandwich

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172226
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 43% of 2,097 other complete sweets & desserts profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
166calories
in 70 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate26 g9%
Fat6 g8%
Fiber0 g0%
Total sugars13 g—
Sodium90 mg4%
Saturated fat1.6 g8%
Potassium81 mg2%
Calcium60 mg5%
Iron0.18 mg1%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 61%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 3.6 g protein in 84.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water48.9 g1051
Energy237 kcal1008
Energy990 kj1062
Protein4.29 g1003
Total lipid (fat)8.57 g1004
Ash1.1 g1007
Carbohydrate, by difference37.14 g1005
Fiber, total dietary0 g1079
Sugars, Total18.57 g2000
Calcium, Ca86 mg1087
Iron, Fe0.26 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P72 mg1091
Potassium, K115 mg1092
Sodium, Na129 mg1093
Zinc, Zn0.6 mg1095
Copper, Cu0.254 mg1098
Manganese, Mn0.381 mg1101
Selenium, Se3.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.111 mg1165
Riboflavin0.146 mg1166
Niacin1.566 mg1167
Pantothenic acid0.209 mg1170
Vitamin B-60.028 mg1175
Folate, total34 µg1177
Folic acid27 µg1186
Folate, food6 µg1187
Folate, DFE53 µg1190
Choline, total8 mg1180
Vitamin B-120.05 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE86 µg1106
Retinol86 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU286 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin6 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated2.317 g1258
SFA 4:00.001 g1259
SFA 6:00.006 g1260
SFA 8:00.07 g1261
SFA 10:00.056 g1262
SFA 12:00.416 g1263
SFA 14:00.167 g1264
SFA 16:00.984 g1265
SFA 18:00.617 g1266
Fatty acids, total monounsaturated2.661 g1292
MUFA 16:10.026 g1275
MUFA 18:12.634 g1268
MUFA 20:10.001 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.272 g1293
PUFA 18:22.119 g1269
PUFA 18:30.147 g1270
PUFA 18:40.001 g1276
PUFA 20:40.003 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol21 mg1253
Alcohol, ethyl0 g1018
Caffeine4 mg1057
Theobromine122 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Ice Cream Sandwich, Made with Light Ice Cream, VanillaUSDA SR Legacy · Apr 2019Ice Cream Sandwich, Vanilla, LightUSDA SR Legacy · Apr 2019