Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIce cream cone, chocolate covered, with nuts, flavors other than chocolate100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Gelatins, dry powder, unsweetened
Calorieskcal	354	335
Proteing	5.2	85.6
Carbohydrateg	34.4	0
Fatg	21.9	0.1
Fiberg	1	0
Total sugarsg	25	0
Sodiummg	94	196
Saturated fatg	11.5	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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