Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIce cream cone, chocolate covered, with nuts, flavors other than chocolate100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	354	345
Proteing	5.2	55.3
Carbohydrateg	34.4	33.3
Fatg	21.9	0
Fiberg	1	0
Total sugarsg	25	—
Sodiummg	94	158
Saturated fatg	11.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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