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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce cream sandwich, made with light ice cream, vanilla100 g · USDA SR Legacy
vs.
NutrientIce cream sandwich, made with light ice cream, vanillaGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal186345
Proteing4.355.3
Carbohydrateg39.633.3
Fatg30
Fiberg00
Total sugarsg17.9—
Sodiummg146158
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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