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Sweets & desserts · Nutrition facts

Ice Cream Sandwich, Made with Light Ice Cream, Vanilla

186 calories and 4.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Ice cream sandwich, made with light ice cream, vanilla

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172229
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 43% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
130calories
in 70 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate27.7 g10%
Fat2.1 g3%
Fiber0 g0%
Total sugars12.5 g—
Sodium102 mg4%
Saturated fat0.6 g3%
Potassium29 mg1%
Calcium21 mg2%
Iron0.06 mg0%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 78%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.6 g protein in 107.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.63 g1051
Energy186 kcal1008
Energy777 kj1062
Protein4.29 g1003
Total lipid (fat)3.04 g1004
Ash0.39 g1007
Carbohydrate, by difference39.64 g1005
Fiber, total dietary0 g1079
Sugars, Total17.86 g2000
Calcium, Ca30 mg1087
Iron, Fe0.09 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P26 mg1091
Potassium, K41 mg1092
Sodium, Na146 mg1093
Zinc, Zn0.21 mg1095
Copper, Cu0.09 mg1098
Selenium, Se1.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.039 mg1165
Riboflavin0.052 mg1166
Niacin0.555 mg1167
Vitamin B-60.01 mg1175
Folate, total12 µg1177
Folic acid10 µg1186
Folate, food2 µg1187
Folate, DFE19 µg1190
Choline, total2.8 mg1180
Vitamin B-120.02 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE96 µg1106
Retinol96 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU321 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin2 µg1123
Vitamin E (alpha-tocopherol)0.14 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.5 µg1185
Fatty acids, total saturated0.821 g1258
SFA 4:00 g1259
SFA 6:00.002 g1260
SFA 8:00.025 g1261
SFA 10:00.02 g1262
SFA 12:00.148 g1263
SFA 14:00.059 g1264
SFA 16:00.349 g1265
SFA 18:00.218 g1266
Fatty acids, total monounsaturated0.942 g1292
MUFA 16:10.009 g1275
MUFA 18:10.933 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.805 g1293
PUFA 18:20.75 g1269
PUFA 18:30.052 g1270
PUFA 18:40 g1276
PUFA 20:40.001 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol7 mg1253
Alcohol, ethyl0 g1018
Caffeine1 mg1057
Theobromine43 mg1058

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Ice Cream SandwichUSDA SR Legacy · Apr 2019Ice Cream Sandwich, Vanilla, LightUSDA SR Legacy · Apr 2019