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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, turmeric, ground100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, turmeric, groundCottage cheese
Calorieskcal31284
Proteing9.711
Carbohydrateg67.14.3
Fatg3.32.3
Fiberg22.7—
Total sugarsg3.24.1
Sodiummg27321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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