Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
22.7 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Spices, Turmeric, Ground
312 calories and 9.7 g of protein per 100 g. Reported fiber: 22.7 g.
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Spices, turmeric, ground
- Source category
- Spices and Herbs
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172231
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 92% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
9calories
in 3 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.3 g | — |
| Carbohydrate | 2 g | 1% |
| Fat | 0.1 g | 0% |
| Fiber | 0.7 g | 2% |
| Total sugars | 0.1 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 62 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 1.65 mg | 9% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 80%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Vitamin B-6Per 100 g | 0.11 mg | 0.03 mg | 0.18 mg | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 123 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 12.85 g | 1051 |
| Energy | 312 kcal | 1008 |
| Energy | 1,305 kj | 1062 |
| Protein | 9.68 g | 1003 |
| Total lipid (fat) | 3.25 g | 1004 |
| Ash | 7.08 g | 1007 |
| Carbohydrate, by difference | 67.14 g | 1005 |
| Fiber, total dietary | 22.7 g | 1079 |
| Sugars, Total | 3.21 g | 2000 |
| Sucrose | 2.38 g | 1010 |
| Glucose | 0.38 g | 1011 |
| Fructose | 0.45 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 168 mg | 1087 |
| Iron, Fe | 55 mg | 1089 |
| Magnesium, Mg | 208 mg | 1090 |
| Phosphorus, P | 299 mg | 1091 |
| Potassium, K | 2,080 mg | 1092 |
| Sodium, Na | 27 mg | 1093 |
| Zinc, Zn | 4.5 mg | 1095 |
| Copper, Cu | 1.3 mg | 1098 |
| Manganese, Mn | 19.8 mg | 1101 |
| Selenium, Se | 6.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.7 mg | 1162 |
| Thiamin | 0.058 mg | 1165 |
| Riboflavin | 0.15 mg | 1166 |
| Niacin | 1.35 mg | 1167 |
| Pantothenic acid | 0.542 mg | 1170 |
| Vitamin B-6 | 0.107 mg | 1175 |
| Folate, total | 20 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 20 µg | 1187 |
| Folate, DFE | 20 µg | 1190 |
| Choline, total | 49.2 mg | 1180 |
| Betaine | 9.7 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 4.43 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0.72 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.12 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.05 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 13.4 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 1.838 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.003 g | 1261 |
| SFA 10:0 | 0.848 g | 1262 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.394 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.155 g | 1265 |
| SFA 17:0 | 0.335 g | 1300 |
| SFA 18:0 | 0.003 g | 1266 |
| SFA 20:0 | 0.097 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.449 g | 1292 |
| MUFA 14:1 | 0.154 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 17:1 | 0.164 g | 1323 |
| MUFA 18:1 | 0.131 g | 1268 |
| MUFA 18:1 c | 0.075 g | 1315 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.756 g | 1293 |
| PUFA 18:2 | 0.672 g | 1269 |
| PUFA 18:3 | 0.084 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.081 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.056 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.056 g | 1329 |
| TFA 18:1 t | 0.056 g | 1304 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.17 g | 1210 |
| Threonine | 0.33 g | 1211 |
| Isoleucine | 0.47 g | 1212 |
| Leucine | 0.81 g | 1213 |
| Lysine | 0.38 g | 1214 |
| Methionine | 0.14 g | 1215 |
| Cystine | 0.15 g | 1216 |
| Phenylalanine | 0.53 g | 1217 |
| Tyrosine | 0.32 g | 1218 |
| Valine | 0.66 g | 1219 |
| Arginine | 0.54 g | 1220 |
| Histidine | 0.15 g | 1221 |
| Alanine | 0.33 g | 1222 |
| Aspartic acid | 1.86 g | 1223 |
| Glutamic acid | 1.14 g | 1224 |
| Glycine | 0.47 g | 1225 |
| Proline | 0.48 g | 1226 |
| Serine | 0.28 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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