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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, turmeric, ground100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSpices, turmeric, groundBasil, fresh
Calorieskcal31223
Proteing9.73.2
Carbohydrateg67.12.7
Fatg3.30.6
Fiberg22.71.6
Total sugarsg3.20.3
Sodiummg274
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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