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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABasil, fresh100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientBasil, freshSauce, fish, ready-to-serve
Calorieskcal2335
Proteing3.25.1
Carbohydrateg2.73.6
Fatg0.60
Fiberg1.60
Total sugarsg0.33.6
Sodiummg47,851
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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