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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADill weed, fresh100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientDill weed, freshSpices, basil, dried
Calorieskcal43233
Proteing3.523
Carbohydrateg747.8
Fatg1.14.1
Fiberg2.137.7
Total sugarsg—1.7
Sodiummg6176
Saturated fatg0.12.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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