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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVanilla extract, imitation, alcohol100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientVanilla extract, imitation, alcoholCapers, canned
Calorieskcal23723
Proteing0.12.4
Carbohydrateg2.44.9
Fatg00.9
Fiberg03.2
Total sugarsg—0.4
Sodiummg42,348
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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