Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVanilla extract, imitation, no alcohol100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientVanilla extract, imitation, no alcoholCapers, canned
Calorieskcal5623
Proteing02.4
Carbohydrateg14.44.9
Fatg00.9
Fiberg03.2
Total sugarsg14.40.4
Sodiummg32,348
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.