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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACapers, canned100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCapers, cannedCottage cheese
Calorieskcal2384
Proteing2.411
Carbohydrateg4.94.3
Fatg0.92.3
Fiberg3.2—
Total sugarsg0.44.1
Sodiummg2,348321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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