Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACapers, canned100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Capers, canned	Basil, fresh
Calorieskcal	23	23
Proteing	2.4	3.2
Carbohydrateg	4.9	2.7
Fatg	0.9	0.6
Fiberg	3.2	1.6
Total sugarsg	0.4	0.3
Sodiummg	2,348	4
Saturated fatg	0.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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