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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpearmint, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpearmint, driedCottage cheese
Calorieskcal28584
Proteing19.911
Carbohydrateg524.3
Fatg62.3
Fiberg29.8—
Total sugarsg—4.1
Sodiummg344321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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