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Oils, sauces & seasonings · Nutrition facts

Spearmint, Dried

285 calories and 19.9 g of protein per 100 g. Reported fiber: 29.8 g.

USDA SR LegacyPublished Apr 2019

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Spearmint, dried

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 172239
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
1calories
in 0.5 g
NutrientAmountDaily value
Protein0.1 g—
Carbohydrate0.3 g0%
Fat0 g0%
Fiber0.1 g1%
Total sugars——
Sodium2 mg0%
Saturated fat0 g0%
Potassium10 mg0%
Calcium7 mg1%
Iron0.44 mg2%
Magnesium3 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 61%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14 g protein in 70.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water11.3 g1051
Energy285 kcal1008
Energy1,192 kj1062
Protein19.93 g1003
Total lipid (fat)6.03 g1004
Ash10.7 g1007
Carbohydrate, by difference52.04 g1005
Fiber, total dietary29.8 g1079
Calcium, Ca1,488 mg1087
Iron, Fe87.47 mg1089
Magnesium, Mg602 mg1090
Phosphorus, P276 mg1091
Potassium, K1,924 mg1092
Sodium, Na344 mg1093
Zinc, Zn2.41 mg1095
Copper, Cu1.542 mg1098
Manganese, Mn11.482 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.288 mg1165
Riboflavin1.421 mg1166
Niacin6.561 mg1167
Pantothenic acid1.399 mg1170
Vitamin B-62.579 mg1175
Folate, total530 µg1177
Folic acid0 µg1186
Folate, food530 µg1187
Folate, DFE530 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE529 µg1106
Retinol0 µg1105
Vitamin A, IU10,579 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.577 g1258
SFA 14:00.037 g1264
SFA 16:01.131 g1265
SFA 18:00.163 g1266
Fatty acids, total monounsaturated0.21 g1292
MUFA 16:10.016 g1275
MUFA 18:10.183 g1268
Fatty acids, total polyunsaturated3.257 g1293
PUFA 18:20.446 g1269
PUFA 18:32.792 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Phytosterols82 mg1283
Tryptophan0.306 g1210
Threonine0.816 g1211
Isoleucine0.816 g1212
Leucine1.496 g1213
Lysine0.858 g1214
Methionine0.281 g1215
Cystine0.22 g1216
Phenylalanine1.017 g1217
Tyrosine0.6 g1218
Valine0.995 g1219
Arginine0.918 g1220
Histidine0.399 g1221
Alanine1.036 g1222
Aspartic acid2.353 g1223
Glutamic acid2.172 g1224
Glycine0.957 g1225
Proline0.816 g1226
Serine0.778 g1227

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SpearmintUSDA SR Legacy · Apr 2019