Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpearmint, dried100 g · USDA SR Legacy

vs.

BSpices, basil, dried100 g · USDA SR Legacy

Nutrient	Spearmint, dried	Spices, basil, dried
Calorieskcal	285	233
Proteing	19.9	23
Carbohydrateg	52	47.8
Fatg	6	4.1
Fiberg	29.8	37.7
Total sugarsg	—	1.7
Sodiummg	344	76
Saturated fatg	1.6	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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