Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpearmint, dried100 g · USDA SR Legacy

vs.

BSpices, chervil, dried100 g · USDA SR Legacy

Nutrient	Spearmint, dried	Spices, chervil, dried
Calorieskcal	285	237
Proteing	19.9	23.2
Carbohydrateg	52	49.1
Fatg	6	3.9
Fiberg	29.8	11.3
Total sugarsg	—	—
Sodiummg	344	83
Saturated fatg	1.6	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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