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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, meat, chicken sticks, junior100 g · USDA SR Legacy
vs.
NutrientBabyfood, meat, chicken sticks, juniorBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal188146
Proteing14.632.5
Carbohydrateg1.50
Fatg14.41.8
Fiberg0.2—
Total sugarsg1.4—
Sodiummg26741
Saturated fatg4.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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