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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, GERBER, 3rd Foods, apple, mango and kiwi100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, GERBER, 3rd Foods, apple, mango and kiwiCottage cheese
Calorieskcal4884
Proteing0.511
Carbohydrateg12.94.3
Fatg02.3
Fiberg2—
Total sugarsg10.24.1
Sodiummg2321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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