Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, ravioli, cheese filled, with tomato sauce100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, ravioli, cheese filled, with tomato sauce	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	99	148
Proteing	3.6	30.6
Carbohydrateg	16.3	0
Fatg	2.2	2.9
Fiberg	0.1	0
Total sugarsg	0.6	0
Sodiummg	282	50
Saturated fatg	1	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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