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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, macaroni and cheese, toddler100 g · USDA SR Legacy
vs.
NutrientBabyfood, macaroni and cheese, toddlerBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal8297
Proteing3.521.4
Carbohydrateg11.20
Fatg2.61.3
Fiberg0.5—
Total sugarsg0.8—
Sodiummg26443
Saturated fatg1.50.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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