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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, macaroni and cheese, toddler100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, macaroni and cheese, toddlerOctopus (Alaska Native)
Calorieskcal8256
Proteing3.512.3
Carbohydrateg11.20
Fatg2.60.8
Fiberg0.5—
Total sugarsg0.8—
Sodiummg264—
Saturated fatg1.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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