Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, macaroni and cheese, toddler100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, macaroni and cheese, toddlerElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal8297
Proteing3.520.1
Carbohydrateg11.20
Fatg2.61.8
Fiberg0.50
Total sugarsg0.80
Sodiummg26449
Saturated fatg1.50.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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