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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dinner, beef and rice, toddler100 g · USDA SR Legacy
vs.
NutrientBabyfood, dinner, beef and rice, toddlerBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal8297
Proteing521.4
Carbohydrateg8.80
Fatg2.91.3
Fiberg——
Total sugarsg0—
Sodiummg3243
Saturated fatg—0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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