Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dinner, beef and rice, toddler100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, dinner, beef and rice, toddlerElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal8297
Proteing520.1
Carbohydrateg8.80
Fatg2.91.8
Fiberg—0
Total sugarsg00
Sodiummg3249
Saturated fatg—0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.