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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dinner, beef with vegetables100 g · USDA SR Legacy
vs.
NutrientBabyfood, dinner, beef with vegetablesBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal96146
Proteing232.5
Carbohydrateg6.40
Fatg6.91.8
Fiberg1.8—
Total sugarsg2.2—
Sodiummg3841
Saturated fatg2.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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