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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, vegetables and lamb, junior100 g · USDA SR Legacy
vs.
NutrientBabyfood, dinner, vegetables and lamb, juniorBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal51146
Proteing2.132.5
Carbohydrateg7.10
Fatg1.71.8
Fiberg1.1—
Total sugarsg0.9—
Sodiummg1341
Saturated fatg0.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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