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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, chicken noodle, junior100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, dinner, chicken noodle, juniorCottage cheese
Calorieskcal7484
Proteing3.511
Carbohydrateg7.84.3
Fatg3.22.3
Fiberg1.7—
Total sugarsg2.74.1
Sodiummg25321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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