Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
36.9 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Babyfood, Dinner, Chicken Noodle, Junior
74 calories and 3.5 g of protein per 100 g. Reported fiber: 1.7 g.
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Babyfood, dinner, chicken noodle, junior
- Source category
- Baby Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172264
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 44% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
12calories
in 16 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.6 g | — |
| Carbohydrate | 1.2 g | 0% |
| Fat | 0.5 g | 1% |
| Fiber | 0.3 g | 1% |
| Total sugars | 0.4 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 23 mg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.08 mg | 0% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 42%Fat 39%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 9.5 g protein in 270.3 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
34.7 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
34.4 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
32 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
31.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fluoride, FPer 100 g | 29 ug | 10.8 ug | 42.4 ug | 5 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 78 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 85.05 g | 1051 |
| Energy | 74 kcal | 1008 |
| Energy | 311 kj | 1062 |
| Protein | 3.53 g | 1003 |
| Total lipid (fat) | 3.23 g | 1004 |
| Ash | 0.39 g | 1007 |
| Carbohydrate, by difference | 7.8 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 2.67 g | 2000 |
| Sucrose | 1.62 g | 1010 |
| Glucose | 0.56 g | 1011 |
| Fructose | 0.43 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 27 mg | 1087 |
| Iron, Fe | 0.49 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 52 mg | 1091 |
| Potassium, K | 143 mg | 1092 |
| Sodium, Na | 25 mg | 1093 |
| Zinc, Zn | 0.41 mg | 1095 |
| Copper, Cu | 0.048 mg | 1098 |
| Manganese, Mn | 0.198 mg | 1101 |
| Selenium, Se | 3 µg | 1103 |
| Fluoride, F | 29 µg | 1099 |
| Vitamin C, total ascorbic acid | 0.1 mg | 1162 |
| Thiamin | 0.056 mg | 1165 |
| Riboflavin | 0.105 mg | 1166 |
| Niacin | 1.51 mg | 1167 |
| Pantothenic acid | 0.33 mg | 1170 |
| Vitamin B-6 | 0.07 mg | 1175 |
| Folate, total | 15 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 15 µg | 1187 |
| Folate, DFE | 15 µg | 1190 |
| Choline, total | 7.7 mg | 1180 |
| Vitamin B-12 | 0.01 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 87 µg | 1106 |
| Retinol | 1 µg | 1105 |
| Carotene, beta | 840 µg | 1107 |
| Carotene, alpha | 392 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1,729 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 32 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 2 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 1.6 µg | 1185 |
| Fatty acids, total saturated | 0.341 g | 1258 |
| SFA 4:0 | 0.005 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.002 g | 1261 |
| SFA 10:0 | 0.002 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.006 g | 1264 |
| SFA 16:0 | 0.237 g | 1265 |
| SFA 18:0 | 0.068 g | 1266 |
| Fatty acids, total monounsaturated | 1.814 g | 1292 |
| MUFA 16:1 | 0.026 g | 1275 |
| MUFA 18:1 | 1.171 g | 1268 |
| MUFA 20:1 | 0.024 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.07 g | 1293 |
| PUFA 18:2 | 0.565 g | 1269 |
| PUFA 18:3 | 0.017 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.005 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.001 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.001 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.002 g | 1272 |
| Cholesterol | 8 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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