Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dinner, pasta with vegetables100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, dinner, pasta with vegetablesElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal6097
Proteing1.720.1
Carbohydrateg8.40
Fatg2.11.8
Fiberg1.50
Total sugarsg1.20
Sodiummg1149
Saturated fatg1.20.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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