Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, dinner, vegetables and noodles and turkey, strained100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, dinner, vegetables and noodles and turkey, strained	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	44	148
Proteing	1.2	30.6
Carbohydrateg	6.8	0
Fatg	1.2	2.9
Fiberg	1.1	0
Total sugarsg	—	0
Sodiummg	21	50
Saturated fatg	—	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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