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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, macaroni and cheese, junior100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, dinner, macaroni and cheese, juniorOctopus (Alaska Native)
Calorieskcal6156
Proteing2.612.3
Carbohydrateg8.20
Fatg20.8
Fiberg0.3—
Total sugarsg1.3—
Sodiummg183—
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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