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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, vegetables, squash, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, vegetables, squash, strainedBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal28146
Proteing0.832.5
Carbohydrateg5.70
Fatg0.21.8
Fiberg0.9—
Total sugarsg3.4—
Sodiummg541
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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