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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, vegetables, squash, strained100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, vegetables, squash, strainedOctopus (Alaska Native)
Calorieskcal2856
Proteing0.812.3
Carbohydrateg5.70
Fatg0.20.8
Fiberg0.9—
Total sugarsg3.4—
Sodiummg5—
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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