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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, vegetables, sweet potatoes strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, vegetables, sweet potatoes strainedElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal57148
Proteing1.130.6
Carbohydrateg13.20
Fatg0.12.9
Fiberg1.50
Total sugarsg4.10
Sodiummg2250
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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