Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, vegetables, sweet potatoes, junior100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, vegetables, sweet potatoes, juniorElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal6097
Proteing1.120.1
Carbohydrateg140
Fatg0.11.8
Fiberg1.50
Total sugarsg4.20
Sodiummg1849
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.