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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, vegetables, sweet potatoes, junior100 g · USDA SR Legacy
vs.
NutrientBabyfood, vegetables, sweet potatoes, juniorElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal60148
Proteing1.130.6
Carbohydrateg140
Fatg0.12.9
Fiberg1.50
Total sugarsg4.20
Sodiummg1850
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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