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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, vegetables, corn, creamed, strained100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, vegetables, corn, creamed, strainedOctopus (Alaska Native)
Calorieskcal5756
Proteing1.412.3
Carbohydrateg14.10
Fatg0.40.8
Fiberg2.1—
Total sugarsg1.2—
Sodiummg43—
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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