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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, mixed vegetable, junior100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, dinner, mixed vegetable, juniorOctopus (Alaska Native)
Calorieskcal3456
Proteing112.3
Carbohydrateg7.90
Fatg0.10.8
Fiberg1—
Total sugarsg3.1—
Sodiummg40—
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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