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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, vegetables, garden vegetable, strained100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, vegetables, garden vegetable, strainedOctopus (Alaska Native)
Calorieskcal3256
Proteing2.312.3
Carbohydrateg6.80
Fatg0.20.8
Fiberg1.5—
Total sugarsg2.6—
Sodiummg31—
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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