Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, plums, bananas and rice, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, plums, bananas and rice, strainedElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal57148
Proteing1.130.6
Carbohydrateg12.70
Fatg0.32.9
Fiberg1.30
Total sugarsg9.30
Sodiummg050
Saturated fatg0.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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