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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dinner, apples and chicken, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, dinner, apples and chicken, strainedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal6597
Proteing2.221.4
Carbohydrateg10.90
Fatg1.41.3
Fiberg1.8—
Total sugarsg6.1—
Sodiummg1243
Saturated fatg0.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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