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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, apples and chicken, strained100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, dinner, apples and chicken, strainedOctopus (Alaska Native)
Calorieskcal6556
Proteing2.212.3
Carbohydrateg10.90
Fatg1.40.8
Fiberg1.8—
Total sugarsg6.1—
Sodiummg12—
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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