Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dinner, apples and chicken, strained100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, dinner, apples and chicken, strainedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal6597
Proteing2.220.1
Carbohydrateg10.90
Fatg1.41.8
Fiberg1.80
Total sugarsg6.10
Sodiummg1249
Saturated fatg0.30.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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