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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dinner, broccoli and chicken, junior100 g · USDA SR Legacy
vs.
NutrientBabyfood, dinner, broccoli and chicken, juniorBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal62146
Proteing3.632.5
Carbohydrateg6.30
Fatg2.51.8
Fiberg1.4—
Total sugarsg1.4—
Sodiummg1741
Saturated fatg0.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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