Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal	81	146
Proteing	2.8	32.5
Carbohydrateg	8.7	0
Fatg	3.9	1.8
Fiberg	—	—
Total sugarsg	4.1	—
Sodiummg	55	41
Saturated fatg	1.8	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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