Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	513	97
Proteing	11.7	21.4
Carbohydrateg	55.8	0
Fatg	27	1.3
Fiberg	0	—
Total sugarsg	11.8	—
Sodiummg	184	43
Saturated fatg	11.3	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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