Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	68	97
Proteing	1.5	21.4
Carbohydrateg	7.6	0
Fatg	3.5	1.3
Fiberg	—	—
Total sugarsg	1.9	—
Sodiummg	24	43
Saturated fatg	1.5	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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