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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, cereal, barley, prepared with whole milk100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, cereal, barley, prepared with whole milkOctopus (Alaska Native)
Calorieskcal8456
Proteing3.712.3
Carbohydrateg9.90
Fatg3.30.8
Fiberg0.6—
Total sugarsg5.1—
Sodiummg43—
Saturated fatg1.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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